Subway Menu with Prices 2026-2027 – Calories, Prices, Deals

The Updated, New Subway Menu with Prices.

The Subway menu prices are updated for 2026. Please be aware, that Subway prices and availability of the Subway menu items can vary from location to location.

Subway is one of the most visited fast food chains in the United States, and for good reason. With nearly 20,000 locations across the country and a menu that lets you customize almost everything, there is something for every appetite and every budget. This guide covers the complete Subway menu with prices for 2026 and 2027, including calorie counts, current deals, every available bread, every topping, and every sauce. Whether you are planning your first visit or your hundredth, this is the only Subway menu guide you need.

Subway Menu Prices 2026-2027

Subway prices vary by location, city, and state. California, Washington, Alaska, and Hawaii typically charge more than the national average. The prices below reflect current national averages across US Subway restaurants. Always confirm your total in the Subway app or at your local store before ordering, as individual franchise owners set their own pricing within Subway’s guidelines.

Subway Fresh Value Menu (New in April 2026)

April 2026 marked Subway’s first-ever value menu launch. Fifteen items are now available for under $5 at participating locations nationwide. This is the most significant value push Subway has made in over a decade and makes it one of the best budget options in fast food right now.

Sub of the Day rotates: Meatball Marinara (Mon), Tuna (Tue), Sweet Onion Chicken Teriyaki (Wed), Oven-Roasted Turkey (Thu), Black Forest Ham (Fri), Italian B.M.T. (Sat), Spicy Italian (Sun).

Classic Subway Sandwiches – Prices and Calories

Subway Series Signature Sandwiches

The Subway Series is the current lineup of 12 pre-built signature sandwiches. Each one is designed with a fixed combination of ingredients — no customization decisions required at the counter. They are organized into five categories: Chicken, Steak, Italian, Deli Classic, and Club.

Wraps, Protein Bowls & Salads

Subway Breakfast Menu

Breakfast is available at most Subway locations until approximately 10:30 to 11 AM, though closing times vary by franchise. All breakfast items are available as 6-inch or Footlong and can be made on any available bread.

Sides, Cookies & Drinks

Kids Meal

The Subway Fresh Fit for Kids meal is designed for children and includes a 4-inch mini sub on white bread, apple slices, and low-fat milk or juice. The mini sub can be customized with any available topping at no extra charge. Kids meals typically cost $4.99–$5.99 at most locations, and all items meet American Heart Association nutrition guidelines for children.

Subway Bread Options 2026

Choosing the right bread changes the entire character of a Subway sandwich. Subway bakes its bread fresh in-store every day, which is one of the chain’s genuine selling points. Here are all the bread options currently available nationwide, with notes on flavor and calorie impact.

Availability of specialty breads varies by location. Some franchises also carry seasonal or regional options like Honey Oat. The safest choice for dietary restrictions is Italian White, which is dairy-free and nut-free. Flatbread has the lowest calorie count of all bread options and is a good choice when cutting down on carbs without eliminating bread entirely.

Subway Toppings List 2026

All standard vegetable toppings at Subway are included at no extra charge. You can load as many as you like, and the staff will add them in whatever combination you request. There is no limit on vegetables. Some add-ons, like extra protein or avocado, cost extra.

Free Vegetables and Toppings

Cheese Options (included with sub)

American, Provolone, Pepperjack, Swiss, Monterey Cheddar, and Shredded Mozzarella are all available at no extra charge. Cheese can be added in standard quantity or double cheese for a small upcharge at most locations.

Premium Add-Ons (extra charge)

Avocado costs approximately $1.50 extra and is available at most locations. Extra meat (double protein) typically adds $2.50–$4.00 depending on the protein. Bacon can be added to any sub for around $1.50 extra.

Subway Sauces List 2026

Every sauce at Subway is included at no extra charge, and there is no limit to how many you can add. Sauces are applied last, after toasting (if requested). Here is the complete current sauce list with calorie counts per standard serving.

The lowest-calorie sauces are Yellow Mustard (5 cal), Sweet Onion (40 cal), and Subway Vinaigrette (35 cal). If you are watching your calorie intake, these three give you significant flavor with almost no calorie cost. Garlic Aioli and Ranch are the highest-calorie sauce choices but are also the most popular for a reason — they significantly elevate the flavor of any sandwich.

Subway Deals, Coupons, and Promo Codes 2026

Subway runs deals more consistently than most fast food chains, and knowing where to look can cut your bill significantly on every visit. There are several reliable channels where current offers are always available.

The Subway App — Best Overall Source

The Subway app is the single most valuable tool for any regular Subway customer. It shows personalized deals based on your order history and location, applies discounts automatically at checkout, and is the only source for app-exclusive offers that are not available anywhere else. BOGO (buy one get one) footlong promotions, 40% off deals, and flash sales all appear in the app first, and many never appear publicly outside it.

Download the app, create a free Sub Club account, and the savings appear immediately. The app also shows the Meal of the Day pricing and Sub of the Day rotation, which means you can plan your visit around the best available value before leaving the house.

Sub Club MVP Rewards

Sub Club is Subway’s free loyalty program, relaunched with a simplified structure in April 2026. Earn 10 points for every $1 spent at participating Subway locations. Every 400 points converts to $2 in Subway Cash, which can be applied at checkout on any order.

The effective return rate is 5 percent on every dollar spent, which is solid for a fast food loyalty program. Members also unlock access to exclusive deals that non-members cannot use, including the BOGO 50% off footlong promotions that run regularly throughout the year. There are no annual fees, no minimum spend requirements, and no reason not to sign up.

Subway Promo Codes

Subway releases alphanumeric promo codes that can be entered at checkout online or in the app. These rotate frequently and expire fast. Currently active codes in July 2026 include footlong discounts, two-footlong bundle deals, and meal deal upgrades. For a complete list of currently working Subway promo codes verified in 2026, see the full guide at subwaymenuprices.org/subway-promo-codes, which is updated regularly with active codes and notes on which ones have restrictions or expiry dates.

Subway Coupons — Physical and Digital

Beyond promo codes, Subway distributes coupons through several channels: direct mail to registered customers, email to newsletter subscribers, newspaper coupon inserts, and in-app exclusive offers. Mail coupons are issued by individual franchise owners rather than Subway corporate, so whether you receive them depends on your location and the activity of your local franchisee. For a complete guide to every channel where Subway coupons appear, including how to get physical coupons sent to your home, see the full coupon guide at subwaymenuprices.org/subway-coupons.

Costco Gift Card Hack

Costco periodically sells $100 of Subway gift cards for $79.99, which functions as an automatic 20 percent discount on every Subway purchase with no coupon required, no expiry, and no minimum order. Load the balance to your Subway account and combine with an app promo code for compounding savings. This is the single most consistent long-term discount available at Subway.

Seasonal and Event Promotions

Subway runs predictable promotions around major calendar events every year. National Sandwich Day on November 3 historically brings BOGO footlong deals. National Cookie Day on December 4 often triggers free cookie promotions. Father’s Day in June and Valentine’s Day in February are also recurring promotion dates. Back-to-school season in August and September brings bundle deals and student-focused value offers.

FAQ – Subway Menu Prices 2026-2027

How much does a Subway footlong cost in 2026?

A Subway Footlong costs between $7.99 and $13.99 at most US locations in 2026, depending on the sandwich. Budget options like the Veggie Delite start at $7.99. Premium Subway Series builds like Steak Philly and Chicken & Bacon Ranch Melt reach $13.99. Higher-cost states like California and New York can push prices above $15 for premium footlongs.

What is the cheapest item on the Subway menu?

The cheapest items on the Subway menu in 2026 are the Deli Faves 6-inch subs and Protein Pockets, all priced at $3.99 at participating locations. A single cookie costs $1.09. The Sub of the Day gives a 6-inch sub for $4.99, and upgrading it to the Meal of the Day (with chips and drink) costs just $6.99 total.

Does Subway still have the $5 footlong?

No. The $5 Footlong promotion ended in 2012 and has not returned permanently. However, the new Deli Faves 6-inch subs at $3.99 and the $4.99 Sub of the Day represent the closest thing to that era’s value pricing on the current menu.

What is the healthiest option at Subway?

The Veggie Delite on flatbread with light mayo and extra vegetables is consistently the lowest-calorie Subway option, with a 6-inch running approximately 200–230 calories. The Oven-Roasted Turkey on Hearty Multigrain with mustard and plenty of vegetables is the healthiest high-protein option, landing around 270–300 calories for a 6-inch. Subway’s app shows real-time calorie updates as you customize, which makes it easy to manage your total.

Can I use Subway coupons on delivery orders?

Promo codes entered on Subway.com or in the Subway app apply to delivery orders placed through Subway’s own system. They do not apply to orders placed directly through DoorDash, Grubhub, or Uber Eats as standalone apps, since those platforms operate their own separate pricing structures.

What are Subway’s hours?

Most Subway locations are open Monday to Friday from 8 AM to 9 or 10 PM, with slightly shorter hours on weekends. Hours vary by franchise, so check your nearest location’s hours on the Subway app or the official store locator at subway.com/en-us/locator. Some locations — particularly those in highway rest stops, hospitals, and 24-hour venues — may be open around the clock.

Is Subway owned by one company or franchised?

Every individual Subway restaurant is owned by an independent franchisee who has purchased the right to use the Subway brand. Subway corporate (now owned by Roark Capital since 2023) sets menu standards, pricing guidelines, and brand requirements, but individual franchise owners control their own hours, local coupon acceptance, and some pricing decisions. This is why a promo code that works at one location may not work at the Subway two miles away.

Disclaimer: All prices shown are approximate national averages for US Subway locations in 2026 and may vary significantly by location, city, state, delivery platform, and current promotions. Subway prices are set by individual franchise owners. Always confirm your total at the point of order.